When you stand up, it changes the pelvic angle, and when that angle changes you feel the urge to have a bowel movement, and then you evacuate everything.” “What winds up happening is most people start to have a bowel movement first thing in the morning. Taken before bed with plenty of water, fiber supplementation “starts to do its thing while you’re sleeping,” he says. These supplements work best when taken at night, Goldstein explains. Goldstein recommends Pure for Men, a fiber supplement designed with anal hygiene in mind. Goldstein recommends a high-fiber diet, but if you, unlike your dog, can’t squeeze enough fiber into your daily meal plan, supplements are your next best bet. Step one to getting that stool well-formed? Fiber. So a lot of people are over-wiping, especially if your stool is not super formed.”
But the skin in that area is very, very fragile. “Everyone wipes from front to back, and that’s obviously how we were taught. The less wiping you have to do, the better. “Their diet is so high in fiber that they don’t even need to wipe after they have a bowel movement.”Įssentially, that’s your goal. “Think about when you watch dogs take a poop,” says Goldstein. According to Goldstein, a clean anus starts with a good diet.įor inspiration, look no further than your dog.
Hate to say it, but anal hygiene begins well before you even think about entering the bathroom. We talked to the premier butt doctor himself about all things anal hygiene, because no matter who you are or what you’re putting up your butt, it should be clean. Goldstein is here to teach you everything your potty trainers missed, and there’s more to it than bidets and douching. Nobody teaches us that we shouldn’t be using wet wipes,” he tells InsideHook.įortunately, Dr. “Nobody teaches us the right way to shit. Evan Goldstein, renowned anal surgeon and founder of Bespoke Surgical and sexual wellness brand Future Method. “The reality is that nobody teaches us these things,” says Dr. But don’t worry, it’s not really your fault. FYI, the hybrids we included are safe for toy use and have a thicker consistency, which make them ideal for anal penetration.A few weird, dystopian phases of coronavirus ago, when toilet paper supplies were treacherously low and few of us could be sure where our next roll was coming from, the bidet discourse was as inescapable as sourdough starters.ĭuring this time, the thought may have occurred to you, “Wait, should I have been washing my asshole all along?” The answer is yes, and even if you have been, there’s a not insignificant chance you’ve been doing it wrong anyway. You'll notice the majority of lubricants on the list are silicone-based-the rest are either hybrids (meaning they're water- and silicone-based), or specific creams for anal stretching (i.e.
Encourage them to let you know when they feel more is necessary." "Keep the lines of communication with the receptive partner open. "I generally subscribe to the 'too much lube is almost enough' view when it comes to anal sex."ĭon't be afraid to reapply "as soon as it seems like it's drying out and there's more friction," Vrangalova adds. "Usually, especially for beginners, the more the better," she says. Zhana Vrangalova, Ph.D., NYU professor of human sexuality and a sexpert for LELO. When it comes time to whip out the lube for anal sex, use as much as the receiving partner needs to feel comfortable, says Dr. Use a high-quality, water-based lubricant instead." "Using silicone lube on a silicone sex toy can cause bending, warping, and the ruin of a toy. While natural oils (like coconut oil) and oil-based lubes have a thick consistency, too, they can erode latex, which is why Sinclair says: "It’s best to only use coconut oil or almond oil when condoms aren’t involved." But be careful about using silicone-based lubes with sex toys, she adds. Most people find that they prefer a thicker lubricant for anal play because it gives some extra cushion to protect delicate body parts." "This creates a consistency that is thicker and more 'buttery' than water-based lubes. "Silicone lube is one of the best lubes for anal because it contains dimethicone, dimethiconol, and cyclomethicone," she explains. Unlike the vagina, the anus doesn't self-lubricate when you're turned on, which makes it difficult and painful to insert anything-from a pinky finger to a penis-without some extra help.īut which lube works best for anal sex? There are sooo many different personal lubricant products on the market, but when it comes to anal sex, you want to use thicker lube that doesn't require constant reapplication, explains Alicia Sinclair, founder of sex toy brand b-Vibe. Lube is great for taking the friction out of all kinds of sex, but when it comes to anal sex, lube is absolutely essential.